Blog
27
04
2019

WOD 04.27.19

Speed/conditioning:

3 rounds, each for time, head to head style:

15/10 cal row

Four cone suicide drill

WOD:

5 rounds for time:

10 power cleans, 135/95lbs

15 ab mat sit-ups

30 double unders

Post loads and times to beyond the whiteboard.