WOD 04.27.17
Strength, (deload):
2 position snatch x7 @65-75% of 1 RM (focus on “scoop”)
WOD:
4 rounds for time:
3 Power cleans @80% 1 RM
25 Wallball sit-up, 20/14lbs
Post loads and times to beyond the whiteboard.
Strength, (deload):
2 position snatch x7 @65-75% of 1 RM (focus on “scoop”)
WOD:
4 rounds for time:
3 Power cleans @80% 1 RM
25 Wallball sit-up, 20/14lbs
Post loads and times to beyond the whiteboard.