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25
04
2023

WOD 04.26.23

Strength/Conditioning:

Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd

WOD:

Tabata Bike Calorie
Tabata Russian Twist, 20/14 lbs
Tabata Sledge Hammer Strike, 16/10 lbs
Tabata Split Jump

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.

Post rounds and reps to beyond the whiteboard.