Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd
Tabata Bike Calorie
Tabata Russian Twist, 20/14 lbs
Tabata Sledge Hammer Strike, 16/10 lbs
Tabata Split Jump
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Post rounds and reps to beyond the whiteboard.