WOD 04.26.21
Strength:
Back squat, 3-3-3-3-3
WOD:
4 rounds to time:
13 Back squats, 65% of 3 rep max,
13 Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 3-3-3-3-3
WOD:
4 rounds to time:
13 Back squats, 65% of 3 rep max,
13 Pull-ups
Post loads and times to beyond the whiteboard.