WOD 04.25.21
Strength:
Double dumbbell bent over row, 12-12-12-12-12
WOD:
5 rounds for time:
10 Box jumps, 30/24 inches
10 DB power cleans, 50’s/35’s
20y Bear crawls/5y handstand walks
Post loads and times to beyond the whiteboard.
Strength:
Double dumbbell bent over row, 12-12-12-12-12
WOD:
5 rounds for time:
10 Box jumps, 30/24 inches
10 DB power cleans, 50’s/35’s
20y Bear crawls/5y handstand walks
Post loads and times to beyond the whiteboard.