Blog
25
04
2019

WOD 04.25.19

Strength:

1 hang power snatch + 1 power snatch, 1-1-1-1-1-1-1; (focus is speed and ferocity)

WOD:

10^1 ladder:

Medball clean, 50/40lbs

Toes 2 bar

Post loads and times to beyond the whiteboard.