25 04 2019 WOD 04.25.19 Workout of The Day Strength: 1 hang power snatch + 1 power snatch, 1-1-1-1-1-1-1; (focus is speed and ferocity) WOD: 10^1 ladder: Medball clean, 50/40lbs Toes 2 bar Post loads and times to beyond the whiteboard.