Blog
25
04
2016

WOD 04.25.16

Strength:

Level I: backsquat, 5-5-5-5-5

Level II&III: 10 sec pause back squat, 5-5-5-5

WOD:

6 rounds* for time:

8 KB snatches ( each arm) , 1.5/1 pood

10 ring dips

40 double unders

Post loads and times to beyond the whiteboard.

*focus on completing rounds unbroken, resting minimally between each round. Inspired by CrossFit Football.