Level I: backsquat, 5-5-5-5-5
Level II&III: 10 sec pause back squat, 5-5-5-5
6 rounds* for time:
8 KB snatches ( each arm) , 1.5/1 pood
10 ring dips
40 double unders
Post loads and times to beyond the whiteboard.
*focus on completing rounds unbroken, resting minimally between each round. Inspired by CrossFit Football.