WOD 04.24.23
Strength:
Front squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 12 mins of:
3 Toes-to-bars
6 Alternating Single Arm Devil Press, 50/35 lbs
9 Box Jumps, 24/20 in
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 12 mins of:
3 Toes-to-bars
6 Alternating Single Arm Devil Press, 50/35 lbs
9 Box Jumps, 24/20 in
Post loads and rounds to beyond the whiteboard.