WOD 04.24.18
Strength:
Shoulder press, 5-5-5-5-5
WOD:
Four 3 minute amraps with 1 minutes rest in between:
5 box jumps, 30/24, (take your time, even though it’s quick)
7 power cleans, 135/95lbs
5 burpees
*start fresh each amrap
Post loads and total rounds to beyond the whiteboard.