WOD 04.23.18

Strength:

Front squat 5-5-5-5-5

WOD:

4 thrusters, 135/95lbs

1 rope climbs

8 thrusters, 135/95lbs

2 rope climbs

12 thrusters, 135/95lbs

3 rope climbs

Post loads and times to beyond the whiteboard.