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21
04
2024

WOD 04.22.24

Strength:

Tempo front squat, 3-3-3-3-3

WOD:

As many reps as possible in 10 mins of:
10 Clean & Jerks, 135/85 lbs
Rest 1 min
10 Clean & Jerks, 185/125 lbs
Rest 1 min
10 Clean & Jerks, 225/155 lbs
Rest 1 min
max reps in remaining time of Clean & Jerk, 245/165 lbs

Post loads and reps to beyond the whiteboard.