4 rounds for time of:
D-Ball Hold, 100/70 lbs
15/10 Bike Calories
*teams of 2, Dball must be held in front rack for calories to be performed
Complete as many rounds as possible in 12 mins of:
3 Handstand Push-ups
12 Med Ball Uneven Squats, 50/40 lbs
Post times and rounds to beyond the whiteboard.