WOD 04.22.18
Strength:
Turkish getup, 4-4-4-4
WOD:
10 rounds for time:
2 wall walkers with push-up
4 grappling shoot throughs
8 American kettlebell swings, 2/1.5 pood
*every 2 minutes run 200m
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4
WOD:
10 rounds for time:
2 wall walkers with push-up
4 grappling shoot throughs
8 American kettlebell swings, 2/1.5 pood
*every 2 minutes run 200m
Post loads and times to beyond the whiteboard.