Blog
22
04
2017

WOD 04.22.17

Skill:

Rope climb

WOD:

5 rounds for time:

20 (10 each) Kettlebell snatch, 1.5/1 pood 

10 Push-up 

1 Rope climb (level 3, leg less)

Post time to beyond the whiteboard. 

Cash out:

100 hollow rocks