WOD 04.21.24

Skill:

WOD Gymnastics

WOD:

For time:
3 rounds of:
10 Handstand Push-ups
20 Toes-to-bars
— then —
2 rounds of:
10 Strict Handstand Push-ups
5 Rope Climbs, 15 ft
— then —
1 round of:
10 Chest-to-Wall Handstand Push-ups
20 Muscle-ups

Time cap: 15 mins

Post times or reps completed to beyond the whiteboard.