WOD 04.21.21
Speed:
AMRAP in 12 minutes in teams of 3-4:
20y sled sprint, 175/115lbs
WOD:
4 rounds for time:
40/25 machine calories
20 medball slams, 50/40lbs
Post rounds and times to beyond the whiteboard.
Speed:
AMRAP in 12 minutes in teams of 3-4:
20y sled sprint, 175/115lbs
WOD:
4 rounds for time:
40/25 machine calories
20 medball slams, 50/40lbs
Post rounds and times to beyond the whiteboard.