WOD 04.21.18
Conditioning:
500m row x3, (PR hunt)
WOD:
Amrap in 15 minutes:
10 hang power cleans, 135/95lbs
20 situps
1 rope climb *
Post tow times and total rounds to beyond the whiteboard.
*scale to rope pull-ups or rope supine pull-ups, (lace the rope through rings)
* if a rope climb begins before time ends, it may be completed for the rep