WOD 04.21.16
Strength:
Close grip, 5-3-1-1-1
WOD:
4 rounds for time:
5 hang squat cleans, 185/125lbs (or 70% 1 RM clean, go heavy!)
7 front squats, 185/125lbs
9 burpees
Post loads and times to beyond the whiteboard, (Supes says!)
Strength:
Close grip, 5-3-1-1-1
WOD:
4 rounds for time:
5 hang squat cleans, 185/125lbs (or 70% 1 RM clean, go heavy!)
7 front squats, 185/125lbs
9 burpees
Post loads and times to beyond the whiteboard, (Supes says!)