20 04 2023 WOD 04.20.23 Workout of The Day Strength: Snatch pull, 3-3-3-3-3 WOD: 3 rounds for time of: Run, 400 m 24 One Arm Alternating Kettlebell Swings, 53/35 lbs 12 Ring Dips Post loads and times to beyond the whiteboard.