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18
04
2023

WOD 04.19.23

Strongman:

Complete as many rounds as possible in 13 mins of:
Farmer Carry, pick load, 20 yd

WOD:

Complete as many rounds as possible in 14 mins of:
7 Box Jumps, 30/24 in
7 Toes-to-bars
7 Push-ups

Post rounds to beyond the whiteboard.