WOD 04.19.21
Strength:
Bench press, 8-8-8-8-8
WOD:
AMRAP in 13 minutes:
5 burpee box jump overs, 24/20 inches
7 deadlifts, 225/155lbs
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Bench press, 8-8-8-8-8
WOD:
AMRAP in 13 minutes:
5 burpee box jump overs, 24/20 inches
7 deadlifts, 225/155lbs
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.