WOD 04.19.21
Strength:
Deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
45 double unders
30 grappling shoot throughs
15 dumbbell push presses, 50’s/35’s
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
45 double unders
30 grappling shoot throughs
15 dumbbell push presses, 50’s/35’s
Post loads and times to beyond the whiteboard.