WOD 04.19.18
Strength:
3 position clean and 1 jerk @65% 1 RM every 90 seconds for 12 minutes
WOD:
Amrap in 12 minutes:
5 ring dips
7 medball slams, 50/40lbs
9 grappling shoot throughs
Post loads and times to beyond the whiteboard.
Strength:
3 position clean and 1 jerk @65% 1 RM every 90 seconds for 12 minutes
WOD:
Amrap in 12 minutes:
5 ring dips
7 medball slams, 50/40lbs
9 grappling shoot throughs
Post loads and times to beyond the whiteboard.