19 04 2017 WOD 04.19.17 Workout of The Day Buy in: “Tailpipe” -row 250m -hold 2 53lb KB’s racked beneath your chin while partner rows 250m Alternate and repeat for 3 rounds WOD: 5 rounds for time: 10 Front rack lunges, L1: 95/65lbs; L2 115/75lbs; L3135/95lbs 10 Toes 2 bar Post loads and times to beyond the whiteboard.