WOD 04.18.22
Strength:
Tempo back squats (5-3-5), 5-5-5-5-5
WOD:
5 rounds for time:
11 dumbbell hang squat cleans, 50’s/35’s
11 pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Tempo back squats (5-3-5), 5-5-5-5-5
WOD:
5 rounds for time:
11 dumbbell hang squat cleans, 50’s/35’s
11 pull-ups
Post loads and times to beyond the whiteboard.