Blog
18
04
2019

WOD 04.18.19

Strength:

3 position clean, 1-1-1-1-1

WOD:

Amrap in 15 minutes:

10 Wallballs, 20/14lbs

10 Deficit push-ups, 4/2 inches

20 Russian twists, 45/25lbs

Post loads and rounds to beyond the whiteboard.