18 04 2019 WOD 04.18.19 Workout of The Day Strength: 3 position clean, 1-1-1-1-1 WOD: Amrap in 15 minutes: 10 Wallballs, 20/14lbs 10 Deficit push-ups, 4/2 inches 20 Russian twists, 45/25lbs Post loads and rounds to beyond the whiteboard.