WOD 04.17.23

Strength:

Tempo back squat, 3-3-3-3-3, (5/3/1)

WOD:

Complete as many rounds as possible in 12 mins of:
12 Alternating Dumbbell Snatches, 50/35 lbs
12 Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs
12 Burpees

Post loads and rounds to beyond the whiteboard.