WOD 04.17.21
Strength:
Alternating Turkish Get-up, 4-4-4-4-4, (switch sides each rep)
WOD:
3 four minute AMRAP repeats with one minute of rest between:
9 medball slams, 50/40lbs
3 handstand push-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Alternating Turkish Get-up, 4-4-4-4-4, (switch sides each rep)
WOD:
3 four minute AMRAP repeats with one minute of rest between:
9 medball slams, 50/40lbs
3 handstand push-ups
Post loads and rounds to beyond the whiteboard.