Blog
17
04
2018

WOD 04.17.18

Strength:

Deadlift deload, 3 reps emotm for ten minutes @65% 1 RM

WOD:

30-20-10 reps for time:

Double unders

American kettlebell swings, 2/1.5 pood

Push-ups

Post loads and times to beyond the whiteboard.