17 04 2017 WOD 04.17.17 Workout of The Day Strength (deload): Deadlift, 3 reps emotm for 10 minutes @65% 1 RM WOD: 21 power cleans, 135/95lbs 21 ring dips 400m run 15 power cleans, 155/105lbs 15 ring dips 400m run 9 power cleans, 175/115lbs 9 ring dips 400m run Post loads and times to beyond the whiteboard.