WOD 04.17.16
Change WarmUp
2mAP
Row 500 (Easy Pace)
30/20/30
x50 Plank Shoulder Tap
BuyIn
Fx WarmUp
20m
Bear Crawl
Para Plyo Jump
Lateral Shuffle
WOD
7 RFTx
x7 Hang Power Snatch (95/65)
x7 Overhead Squat (95/65)
x7 Superman
x7 Candlestick
OR
7 RFTx
x7 Hang Power Clean (95/65)
x7 Front Squat (95/65)
x7 Superman
x7 Candlestick
CashOut
x100 MB Chest Pass