15 04 2023 WOD 04.15.23 Workout of The Day Conditioning: 1.1 mile run, (run the park trail) WOD: Complete as many rounds as possible in 15 mins of: 10 Medicine Ball Slams, 50/40 lbs 10 Box Jumps, 24/20 in 10 AbMat Sit-ups Post times and reps to beyond the whiteboard.