WOD 04.15.21
Strength:
Squat clean, 2-2-2-2-2
WOD:
5 rounds for time:
30/20 Machine Calories
5 Ring muscle ups, (double for jumping muscle up scale)
Post loads and times to beyond the whiteboard.
Strength:
Squat clean, 2-2-2-2-2
WOD:
5 rounds for time:
30/20 Machine Calories
5 Ring muscle ups, (double for jumping muscle up scale)
Post loads and times to beyond the whiteboard.