Blog
15
04
2019

WOD 04.15.19

Strength:

Back squat, 3-3-3-3-3

WOD:

5 rounds for time:

9 deadlifts, 155/105lbs

5 hang squat cleans, 155/105lbs

3 thrusters, 155/105lbs

Post loads and times to beyond the whiteboard.