WOD 04.15.17
Strength:
Bench press, 8-8-8-8
WOD:
40 Double unders
20 Single arm front rack lunges, 1.5/1 pood (switch after 10 reps)
10 toes to bar
Post Loads and times to beyond the whiteboard.
Strength:
Bench press, 8-8-8-8
WOD:
40 Double unders
20 Single arm front rack lunges, 1.5/1 pood (switch after 10 reps)
10 toes to bar
Post Loads and times to beyond the whiteboard.