Blog
13
04
2024

WOD 04.13.24

Midline:

Tabata Alternating Contralateral Dead Bug
Tabata Back Extension
Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

In teams of 2, switching every 90 seconds:

5 rounds for max reps of:
max rep Machine Calories, 1:30
max rep Medicine Ball Slams, 1:30

Post total reps to beyond the whiteboard.