Blog
15
04
2018

WOD 04.15.18

Conditioning:

1000m x 2, TT

WOD:

5 rounds for time:

15 double Dumbbell/kettlebell bent over row, 50/53/35lbs

20y Burpee broad jumps, 20 yards

25 Air squats

Post times and time to beyond the whiteboard.