WOD 04.13.17
Strength:
3 position snatch x 3 @ 65% 1RM
Squat snatch, 2-2-2
WOD:
4 rounds for time:
10 Front squats, 155/105lbs
10 Medball slams, 50/40lbs
Post loads and times to beyond the whiteboard.
Strength:
3 position snatch x 3 @ 65% 1RM
Squat snatch, 2-2-2
WOD:
4 rounds for time:
10 Front squats, 155/105lbs
10 Medball slams, 50/40lbs
Post loads and times to beyond the whiteboard.