In yea an it 3-5, AMRAP in 13 minutes:
20y high handle sled push, 240/160lbs
Complete as many rounds as possible in 13 mins of:
3 Odd Object* Ground-to-Shoulders, pick load
7 Box Jump Overs, 20/18 in
1 Rope Climb
*odd object can be dball/sandbag/stone or tire flips
Post rounds to beyond the whiteboard.