WOD 04.12.23

Speed:

In yea an it 3-5, AMRAP in 13 minutes:

20y high handle sled push, 240/160lbs

WOD:

Complete as many rounds as possible in 13 mins of:
3 Odd Object* Ground-to-Shoulders, pick load
7 Box Jump Overs, 20/18 in
1 Rope Climb

*odd object can be dball/sandbag/stone or tire flips

Post rounds to beyond the whiteboard.