WOD 04.12.21
Strength:
Front squat, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
45 double unders
9 thrusters, 135/95lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
45 double unders
9 thrusters, 135/95lbs
Post loads and rounds to beyond the whiteboard.