WOD 04.12.17
Speed:
Teams of 3-5, 12 minute AMRAP:
25y sled pull/25y sled push, +90/55lbs
WOD:
3 rounds for time:
400m run
21 American swings, 1.5/1 pood
12 burpees
Post loads and times to beyond the whiteboard.
Speed:
Teams of 3-5, 12 minute AMRAP:
25y sled pull/25y sled push, +90/55lbs
WOD:
3 rounds for time:
400m run
21 American swings, 1.5/1 pood
12 burpees
Post loads and times to beyond the whiteboard.