WOD 04.12.16
Strength:
Power clean, 5-3-1-1-1
WOD:
5, 2 minute rounds:
5 Power cleans, 70-80% 1RM
10 burpees
*in the time remaining perform butterfly situps,
Post loads and total situps to comments.
Strength:
Power clean, 5-3-1-1-1
WOD:
5, 2 minute rounds:
5 Power cleans, 70-80% 1RM
10 burpees
*in the time remaining perform butterfly situps,
Post loads and total situps to comments.