WOD 04.11.24

Strength:

Hang squat snatch, 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
15/12 Machine Calories
10 Alternating Pistols
1 Rope Climb

Post loads and rounds to beyond the whiteboard.