WOD 04.11.22
Strength:
Back squats, 5-5-5-5-5
WOD:
5 rounds for time:
10 Dumbbell thrusters, 50/35’s
20/15 Machine calories
Post loads and times to beyond the whiteboard.
Strength:
Back squats, 5-5-5-5-5
WOD:
5 rounds for time:
10 Dumbbell thrusters, 50/35’s
20/15 Machine calories
Post loads and times to beyond the whiteboard.