WOD 04.11.19
Strength:
Shoulder press, 5-5-5
Push press, 5-5-5-
WOD:
3 rounds for time:
50 double unders
25 American KB swings, 1.5/1 pood
15 handstand push ups
Post loads and times to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5
Push press, 5-5-5-
WOD:
3 rounds for time:
50 double unders
25 American KB swings, 1.5/1 pood
15 handstand push ups
Post loads and times to beyond the whiteboard.