WOD: 04.11.18
Strength/Speed:
In teams of 4, 10 minute amrap:
20y waiters walk, 1.5/1 pood
40y shuttle
WOD:
4 rounds for time:
25 wallball, 20/14lbs
15 toes 2 bar
20 yard bear crawl
Post distance covered and time to beyond the whiteboard.
Strength/Speed:
In teams of 4, 10 minute amrap:
20y waiters walk, 1.5/1 pood
40y shuttle
WOD:
4 rounds for time:
25 wallball, 20/14lbs
15 toes 2 bar
20 yard bear crawl
Post distance covered and time to beyond the whiteboard.