WOD 04.11.17
Strength:
Push press, 3-3-3-3-3
WOD:
5 rounds for time:
8 Thrusters, 135/95lbs
12 Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Push press, 3-3-3-3-3
WOD:
5 rounds for time:
8 Thrusters, 135/95lbs
12 Pull-ups
Post loads and times to beyond the whiteboard.