WOD 04.10.21
Midline:
Max hold L-sit x5/ h-sit or L-sit practice
WOD:
AMRAP IN 12 minutes:
12 Alternating Dumbbell hang power snatch, 50/35lbs
12 Burpee hurdle jump, 24/20 inches, (pvc secured to plyo box)
Post times and rounds to beyond the whiteboard.
