WOD 04.10.18
Strength:
Deadlift, 5-3-1-1-1
WOD:
Amrap in 12 minutes:
9 medball slams, 50/40lbs
7 box jumps, 30/24 inches
5 ring rows
Post loads and total rounds to beyond the whiteboard.
Strength:
Deadlift, 5-3-1-1-1
WOD:
Amrap in 12 minutes:
9 medball slams, 50/40lbs
7 box jumps, 30/24 inches
5 ring rows
Post loads and total rounds to beyond the whiteboard.