WOD 04.10.17
Strength:
Deadlift, 5-3-1-1-1
WOD:
AMRAP in 13 minutes:
10 deadlifts, 50% 1 RM (315/225lb ceiling)
20 Russian twists, 20/14lbs
10 clapping push-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 5-3-1-1-1
WOD:
AMRAP in 13 minutes:
10 deadlifts, 50% 1 RM (315/225lb ceiling)
20 Russian twists, 20/14lbs
10 clapping push-ups
Post loads and rounds to beyond the whiteboard.